2002 - Volume #26, Issue #1, Page #31
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"Popped" Wheat
1 cup clean, dry whole wheatHeavy, deep skillet
Oil or butter
Salt
Place wheat in skillet and place over medium-high heat. Shake or stir until wheat makes a "popping" sound and is slightly browned. (Some kernels may escape the pan but not like popcorn.) Remove from heat, add oil or butter and salt. Or add a little soy sauce and sprinkle with chili powder. If available, "pop" and add sunflower seeds, pumpkin seeds, instant brown rice, or toasted nuts.
Rita Binham
Countryside Magazine
www.naturalmeals.com
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